Transform Your Body & Mind

Professional fitness services designed to help you achieve your health and wellness goals through personalized training and expert guidance.

Start Your Journey
Professional fitness training environment

About Fitness Grounded

We believe that true fitness goes beyond physical strength. Our approach combines evidence-based training methods with personalized nutrition guidance to help you build sustainable, healthy habits.

With years of experience in the fitness industry, our certified trainers are dedicated to supporting your journey toward optimal health and wellness.

Whether you're just starting out or looking to break through plateaus, we provide the expertise and motivation you need to succeed.

Our Services

Personal Training

One-on-one fitness coaching tailored to your specific goals, fitness level, and schedule. Get personalized attention and customized workout plans.

Group Classes

Join our dynamic group fitness classes including strength training, HIIT, yoga, and functional movement sessions in a motivating environment.

Nutrition Guidance

Comprehensive nutrition coaching to complement your fitness routine. Learn sustainable eating habits that fuel your body and support your goals.

What Our Clients Say

Happy client testimonial

"The team at Fitness Grounded completely transformed my approach to health and fitness. Their personalized training and nutrition guidance helped me achieve results I never thought possible."

Sarah M.

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Contact Information

Address:
847 Broadway
New York, NY 10003

Phone:
+1 (212) 847-1003

Email:
[email protected]

Hours:
Monday - Friday: 6:00 AM - 10:00 PM
Saturday - Sunday: 8:00 AM - 8:00 PM

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